FITNESS CLASSES-FREE WITH MEMBERSHIP

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
6:00AM
SUNRISE YOGA
 
SUNRISE YOGA
 
SUNRISE YOGA
8:30AM
WATER AEROBICS
 
WATER AEROBICS
 
WATER AEROBICS
9:30AM
DEEP 
WATER AEROBICS
 
DEEP
WATER AEROBICS
 
DEEP
WATER AEROBICS
5:30PM  
WATER AEROBICS
 
WATER AEROBICS
 
6:30PM
WATER AEROBICS
WATER AEROBICS
 
WATER AEROBICS
 
7:30PM
DEEP
WATER AEROBICS
DEEP
WATER AEROBICS
 
DEEP
WATER AEROBICS
 

The classes listed above are FREE with a membership to The Center or a day pass.

-Sunrise Yoga is held in the Relyance Bank Fitness Room. 

-Water Aerobics is held in the Therapy Pool.

-Deep Water Aerobics is held in the Lap Pool.

SILVER SNEAKERS CLASSES

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:00AM-8:45AM
         
CARDIO
8:45AM-9:30AM
CARDIO

CARDIO
 
CARDIO
 
9:15AM-10:15AM
  MSROM  
MSROM
   
9:45AM-10:30AM
MSROM
 
MSROM
 
MSROM
 
10:30AM-11:15AM
SILVER SPLASH
SILVER SPLASH
SILVER SPLASH
SILVER SPLASH
SILVER SPLASH
 
10:30AM-11:30AM
 
CARDIO
 
CARDIO
   
10:45AM-11:30AM
CARDIO
 
CARDIO
 
CARDIO
 
1:00PM-2:00PM
MSROM
CARDIO
MSROM II
CARDIO
MSROM II
 

Class Descriptions 
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. This class is held in the Relyance Bank Fitness Room.

SilverSneakers® - Cardio Circuit Class Description 
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. This class is held in the Relyance Bank Fitness Room.

SilverSneakers® SilverSplash® Class Description 
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. This class is held in the Therapy Pool.

The SilverSneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country at no additional cost call 888 423-4632.

Inquire at The Center regarding your insurance coverage today!

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