Couch to 5k

Running guy-01

VIRTUAL COUCH TO 5K IS A FREE COMMUNITY PROGRAM TO GET YOU AND YOUR FAMILY UP AND MOVING!

REGISTRATION IS NOW OPEN! CLICK HERE TO REGISTER!

THIS PROGRAM IS DESIGNED FOR ALL REGARDLESS OF YOUR ABILITY. 

THIS PROGRAM IS AN 8 WEEK PROGRAM.

We have two programs, a walking only program, and a run/walk program (SEE BELOW).

To stay virtually connected as a group, we ask all participatns to create a Strava account. Strava is a free app or can be accessed through your internet browser. You can sync up your smart watch to your account, record a run/walk through the app, or manually input your activity for the day. We have a private group on Strava for our participants, Bryant Parks Running Club. Find us and request access so we can keep each other accountable.

You can click here to access Strava through the web. 

COUCH TO 5K WALKING PLAN

COUCH TO 5K RUN/WALK PLAN